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Nutrition Facts
Serving Size
100 g
per serve
Energy
146 kj
35 kcal
Protein
2.38g
Fat
0.41g
Saturated Fat
0.079g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
7.18g
Sugar
1.39g
Fibre
3.3g
Sodium
41mg
Potassium
293mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.41g
Carbs
7.18g
Prot
2.38g
There are 35 calories in 100 grams of Broccoli (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 13
1/2 cup chopped 27
1 serving 30
100 g 35
1 stalk small (13 cm long) 49
1 stalk medium (19 cm - 20 cm long) 63
1 stalk, large (28 cm - 30 cm) 98

Related types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Onions
Lettuce
Spinach
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (Fat Added in Cooking)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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