| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
385 kj
92 kcal
Protein
3.37g
Fat
0.62g
Saturated Fat
0.133g
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.187g
Cholesterol
0mg
Carbohydrates
19.86g
Sugar
0.9g
Fibre
2.7g
Sodium
150mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
0.62g
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Carbs
19.86g
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Prot
3.37g
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| There are 92 calories in 100 grams of Buckwheat Groats. |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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