| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
647 kj
155 kcal
Protein
5.66g
Fat
1.04g
Saturated Fat
0.223g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.314g
Cholesterol
0mg
Carbohydrates
33.37g
Sugar
1.51g
Fibre
4.5g
Sodium
252mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
1.04g
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Carbs
33.37g
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Prot
5.66g
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| There are 155 calories in 1 cup of cooked Buckwheat Groats. |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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