| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (113 g)
Energy
435 kj
104 kcal
Protein
3.81g
Fat
0.7g
Saturated Fat
0.15g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.212g
Cholesterol
0mg
Carbohydrates
22.44g
Sugar
1.02g
Fibre
3.1g
Sodium
170mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
0.7g
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Carbs
22.44g
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Prot
3.81g
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| There are 104 calories in 1 serving of Buckwheat Groats. |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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