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Nutrition Facts
Serving Size
1 lb
Energy
759 kj
181 kcal
Protein
4.08g
Fat
0.41g
Saturated Fat
0.086g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
47.58g
Sugar
8.94g
Sodium
1089mg
Potassium
1288mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
0.41g
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Carbs
47.58g
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Prot
4.08g
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| There are 181 calories in 1 pound of Butternut Winter Squash (with Salt, Cooked, Baked). |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
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