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Cantaloupe

Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Protein
0.84g
Fat
0.19g
Saturated Fat
0.051g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
8.16g
Sugar
7.86g
Fibre
0.9g
Sodium
16mg
Potassium
267mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Cantaloupe Cantaloupe

Nutritional Summary:

Cals
34
Fat
0.19g
Carbs
8.16g
Prot
0.84g
There are 34 calories in 100 grams of Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Cantaloupe (Rockmelon)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Cooked Winter Melon
Honeydew Melons
Waxgourd (Chinese Preserving Melon)
Watermelon
Cooked Bitter Melon
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

  View More
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