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Cooked Bitter Melon

Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Protein
0.81g
Fat
3.03g
Saturated Fat
0.551g
Polyunsaturated Fat
0.914g
Monounsaturated Fat
1.383g
Cholesterol
0mg
Carbohydrates
4.21g
Sugar
1.87g
Fibre
1.9g
Sodium
239mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (58%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
3.03g
Carbs
4.21g
Prot
0.81g
There are 44 calories in 100 grams of Cooked Bitter Melon.
Calorie Breakdown: 58% fat, 36% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (65 g) 29
100 g 44
1 cup 57

Related types of Melons:

Honeydew Melons
Watermelon
Cantaloupe
Waxgourd (Chinese Preserving Melon)
Cooked Winter Melon
  View More Melons Nutritional Info

See also:

Cooked Bitter Melon (Fat Added in Cooking)
Cooked Bitter Melon (Fat Not Added in Cooking)
Melon Balls (Frozen)
Cassaba Melon
Melon
  View More
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