| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
238 kj
57 kcal
Protein
1.46g
Fat
0.43g
Saturated Fat
0.082g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Carbohydrates
12.63g
Sugar
5.65g
Fibre
3.4g
Sodium
552mg
Potassium
408mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
0.43g
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Carbs
12.63g
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Prot
1.46g
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| There are 57 calories in 1 cup of mashed Carrots (Drained Solids, Canned). |
| Calorie Breakdown: 6% fat, 84% carbs, 10% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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