| Food database and calorie counter |
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Casserole or Mashed Sweetpotato
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Nutrition Facts
Serving Size
100 g
Energy
364 kj
87 kcal
Protein
1.65g
Fat
2.42g
Saturated Fat
0.602g
Polyunsaturated Fat
0.661g
Monounsaturated Fat
1.021g
Cholesterol
1mg
Carbohydrates
15.11g
Sugar
5.47g
Fibre
2g
Sodium
244mg
Potassium
210mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
2.42g
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Carbs
15.11g
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Prot
1.65g
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| There are 87 calories in 100 grams of Casserole or Mashed Sweetpotato. |
| Calorie Breakdown: 25% fat, 68% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Mashed Potatoes:
See also:
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