| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (124 g)
Energy
451 kj
108 kcal
Protein
2.05g
Fat
3g
Saturated Fat
0.747g
Polyunsaturated Fat
0.82g
Monounsaturated Fat
1.266g
Cholesterol
1mg
Carbohydrates
18.74g
Sugar
6.78g
Fibre
2.5g
Sodium
303mg
Potassium
260mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
3g
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Carbs
18.74g
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Prot
2.05g
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| There are 108 calories in 1 serving of Casserole or Mashed Sweetpotato. |
| Calorie Breakdown: 25% fat, 68% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Mashed Potatoes:
See also:
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