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Nutrition Facts
Serving Size
3 flowerets
per serve
Energy
52 kj
12 kcal
Protein
0.99g
Fat
0.24g
Saturated Fat
0.038g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
2.22g
Sugar
0.76g
Fibre
1.5g
Sodium
8mg
Potassium
77mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.24g
Carbs
2.22g
Prot
0.99g
There are 12 calories in 3 flowerets of Cauliflower (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
3 flowerets 12
1/2 cup (2.5 cm pieces) 14
100 g 23

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

You searched for Cauliflower (without Salt, Drained, Cooked, Boiled). Did you mean:
Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cauliflower (with Salt, Drained, Cooked, Boiled)
Cooked Cauliflower (from Frozen)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
  View More
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