| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
569 kj
136 kcal
Protein
12.13g
Fat
3.68g
Saturated Fat
1.898g
Polyunsaturated Fat
0.355g
Monounsaturated Fat
1.114g
Cholesterol
33mg
Carbohydrates
12.62g
Sugar
0.42g
Fibre
0.3g
Sodium
440mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
3.68g
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Carbs
12.62g
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Prot
12.13g
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| There are 136 calories in 100 grams of Chicken in Cheese Sauce with Spanish Rice. |
| Calorie Breakdown: 25% fat, 38% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
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