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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1125 kj
269 kcal
Protein
45.95g
Fat
7.76g
Saturated Fat
2.128g
Polyunsaturated Fat
1.764g
Monounsaturated Fat
2.758g
Cholesterol
126mg
Carbohydrates
0.59g
Fibre
0g
Sodium
113mg
Potassium
368mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (27%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
7.76g
Carbs
0.59g
Prot
45.95g
There are 269 calories in 1 cup of Chicken Light Meat (Fried, Cooked).
Calorie Breakdown: 27% fat, 1% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 123
100 g 192
1 cup 269
1 lb 871

Related types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Floured, Fried, Cooked)
Chicken Light Meat (Roasted, Cooked)
Chicken Meat (Fried, Cooked)
Chicken Light Meat (Roasting)
  View More
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