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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
514 kj
123 kcal
Protein
21g
Fat
3.55g
Saturated Fat
0.973g
Polyunsaturated Fat
0.806g
Monounsaturated Fat
1.261g
Cholesterol
58mg
Carbohydrates
0.27g
Fibre
0g
Sodium
52mg
Potassium
168mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (27%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
3.55g
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Carbs
0.27g
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Prot
21g
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| There are 123 calories in 1 unit of Chicken Light Meat (Fried, Cooked). |
| Calorie Breakdown: 27% fat, 1% carbs, 72% prot. |
Common serving sizes:
Related types of Fried Chicken:
Related types of Chicken:
See also:
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