| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
389 kj
93 kcal
Protein
7.72g
Fat
1.06g
Saturated Fat
0.263g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.298g
Cholesterol
20mg
Carbohydrates
13.12g
Sugar
2.5g
Fibre
1.1g
Sodium
328mg
Potassium
290mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (10%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
1.06g
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Carbs
13.12g
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Prot
7.72g
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| There are 93 calories in 100 grams of Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 10% fat, 56% carbs, 33% prot. |
Common serving sizes:
Related types of Chicken:
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