Food database and calorie counter  

Enchilada with Chicken in Tomato-Based Sauce

Nutrition Facts
Serving Size
1 enchilada
per serve
Energy
843 kj
202 kcal
Protein
14.29g
Fat
6.89g
Saturated Fat
1.479g
Polyunsaturated Fat
2.281g
Monounsaturated Fat
2.465g
Cholesterol
35mg
Carbohydrates
21.51g
Sugar
2.26g
Fibre
3.4g
Sodium
139mg
Potassium
386mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
6.89g
Carbs
21.51g
Prot
14.29g
There are 202 calories in 1 Enchilada with Chicken in Tomato-Based Sauce.
Calorie Breakdown: 30% fat, 42% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 enchilada 202
1 serving (126 g) 202
1 cup 342

Related foods:

Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
Tomato Sauce
Tomato Sauce (Canned)
Sausage with Tomato-Based Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.