| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
594 kj
142 kcal
Protein
12.33g
Fat
6.9g
Saturated Fat
2.46g
Polyunsaturated Fat
1.334g
Monounsaturated Fat
2.516g
Cholesterol
35mg
Carbohydrates
7.65g
Sugar
2.41g
Fibre
1.1g
Sodium
392mg
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
6.9g
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Carbs
7.65g
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Prot
12.33g
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| There are 142 calories in 100 grams of Chicken or Turkey and Vegetables in Cheese Sauce (Mixture). |
| Calorie Breakdown: 44% fat, 22% carbs, 35% prot. |
Common serving sizes:
Related types of Chicken:
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