Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
981 kj
234 kcal
Protein
14.89g
Fat
10.11g
Saturated Fat
2.904g
Polyunsaturated Fat
2.268g
Monounsaturated Fat
4.142g
Cholesterol
41mg
Carbohydrates
20.31g
Sugar
2.19g
Fibre
2.2g
Sodium
694mg
Potassium
271mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
10.11g
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Carbs
20.31g
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Prot
14.89g
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| There are 234 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 39% fat, 35% carbs, 26% prot. |
Common serving sizes:
Related types of Chicken:
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