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Tuna Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1601 kj
383 kcal
Protein
29.68g
Fat
22.92g
Saturated Fat
3.609g
Polyunsaturated Fat
12.347g
Monounsaturated Fat
5.72g
Cholesterol
44mg
Carbohydrates
14.48g
Sugar
6.24g
Fibre
0.8g
Sodium
807mg
Potassium
356mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
383
Fat
22.92g
Carbs
14.48g
Prot
29.68g
There are 383 calories in 1 cup of Tuna Salad.
Calorie Breakdown: 54% fat, 15% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
100 g 184
1 serving (156 g) 287
1 cup 383

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Fish Salad
Tuna Salad with Cheese
  View More Tuna Salad Nutritional Info

Related types of Salads:

Egg Salad
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Sirena Kale & Quinoa Salad with Tuna
Pasta Salad with Tuna
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Youfoodz Summer Tuna Salad
Tuna Salad Sandwich
  View More
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