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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1490 kj
356 kcal
Protein
20.6g
Fat
6.15g
Saturated Fat
0.638g
Polyunsaturated Fat
2.744g
Monounsaturated Fat
1.384g
Cholesterol
0mg
Carbohydrates
53.19g
Sugar
9.98g
Fibre
9.9g
Sodium
59mg
Potassium
778mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
356
Fat
6.15g
Carbs
53.19g
Prot
20.6g
There are 356 calories in 1 cup of Chickpea Flour (Besan).
Calorie Breakdown: 16% fat, 61% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 cup 356
100 g 387

Related types of Flour:

Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
  View More Flour Nutritional Info

See also:

Chickpea Curry
Chickpea Soup
Besan Ladoo
Besan Chilla
Potato Flour
  View More
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