| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz cooked, yield
Energy
92 kj
22 kcal
Protein
4.47g
Fat
0.2g
Saturated Fat
0.063g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.057g
Cholesterol
11mg
Carbohydrates
0.29g
Sugar
0g
Fibre
0g
Sodium
26mg
Potassium
28mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.2g
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Carbs
0.29g
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Prot
4.47g
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| There are 22 calories in 1 ounce cooked, yield of Conch (Baked or Boiled). |
| Calorie Breakdown: 9% fat, 6% carbs, 86% prot. |
Common serving sizes:
Related types of Seafood:
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