Food database and calorie counter

Congee

Nutrition Facts

Serving Size

1 cup

Energy

1399 kj

334 kcal

Protein

9.43g

Fat

2.91g

Saturated Fat

0.558g

Polyunsaturated Fat

1.074g

Monounsaturated Fat

1.074g

Cholesterol

0mg

Carbohydrates

67.18g

Sugar

0.01g

Fibre

3.3g

Sodium

221mg

Potassium

251mg

Last updated: 12 May 20 02:38 AM

Source: FatSecret Platform API

17%

of RDI*

(334 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (8%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

334

Fat

2.91g

Carbs

67.18g

Prot

9.43g

There are 334 calories in 1 cup of Congee.

Calorie Breakdown: 8% fat, 81% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
100 g	139
1 cup	334
1 serving (240 g)	334

Related types of Rice:

White Rice
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
	View More Rice Nutritional Info

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