| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
583 kj
139 kcal
Protein
3.93g
Fat
1.21g
Saturated Fat
0.232g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.447g
Cholesterol
0mg
Carbohydrates
27.99g
Sugar
0g
Fibre
1.4g
Sodium
92mg
Potassium
104mg
Last updated: 12 May 20 02:38 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (8%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
1.21g
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Carbs
27.99g
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Prot
3.93g
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| There are 139 calories in 100 grams of Congee. |
| Calorie Breakdown: 8% fat, 81% carbs, 11% prot. |
Common serving sizes:
Related types of Rice:
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