| Food database and calorie counter |
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1 spear tip (5 cm long or less)
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Nutrition Facts
Serving Size
1 spear tip (5 cm long or less)
Energy
5 kj
1 kcal
Protein
0.08g
Fat
0.07g
Saturated Fat
0.015g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
0.13g
Sugar
0.04g
Fibre
0.1g
Sodium
8mg
Potassium
7mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1
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Fat
0.07g
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Carbs
0.13g
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Prot
0.08g
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| There is 1 calorie in 1 spear tip of Cooked Asparagus (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 44% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Asparagus:
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