| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
427 kj
102 kcal
Protein
4.35g
Fat
5.08g
Saturated Fat
0.956g
Polyunsaturated Fat
1.579g
Monounsaturated Fat
2.117g
Cholesterol
0mg
Carbohydrates
13.19g
Sugar
2.53g
Fibre
6g
Sodium
546mg
Potassium
535mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
5.08g
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Carbs
13.19g
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Prot
4.35g
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| There are 102 calories in 1 cup of chopped Cooked Broccoli (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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