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Cooked Chard

Nutrition Facts
Serving Size
100 g
per serve
Energy
159 kj
38 kcal
Protein
1.83g
Fat
2.13g
Saturated Fat
0.396g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.983g
Cholesterol
0mg
Carbohydrates
4.05g
Sugar
1.07g
Fibre
2g
Sodium
396mg
Potassium
532mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
2.13g
Carbs
4.05g
Prot
1.83g
There are 38 calories in 100 grams of Cooked Chard.
Calorie Breakdown: 45% fat, 38% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (75 g) 29
100 g 38
1 cup stalk and leaves 57
1 cup leaves only 68

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Swiss Chard
Chard
Couscous (Cooked)
  View More
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