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Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
723 kj
173 kcal
Protein
5.67g
Fat
0.68g
Saturated Fat
0.171g
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Carbohydrates
36.31g
Sugar
5.78g
Fibre
9g
Sodium
511mg
Potassium
747mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
0.68g
Carbs
36.31g
Prot
5.67g
There are 173 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 83% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 86
100 g 96
1 cup 173

Related types of Peas:

Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Green Peas
Cooked Green Peas (Canned)
  View More Peas Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
  View More
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