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Nutrition Facts
Serving Size
1 450 g can, drained, yields
per serve
Energy
2184 kj
522 kcal
Protein
27.67g
Fat
8.67g
Saturated Fat
0.896g
Polyunsaturated Fat
3.863g
Monounsaturated Fat
1.945g
Cholesterol
0mg
Carbohydrates
86.94g
Sugar
15.34g
Fibre
24.9g
Sodium
702mg
Potassium
879mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(522 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
522
Fat
8.67g
Carbs
86.94g
Prot
27.67g
There are 522 calories in 1 450 gram can, drained, yields of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
100 g 180
1 cup 295
1 450 g can, drained, yields 522
1 cup, dry, yield after cooking 756

Related types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
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