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1 cup, dry, yield after cooking

Cooked Dry Chickpeas (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, dry, yield after cooking
per serve
Energy
3163 kj
756 kcal
Protein
40.07g
Fat
12.56g
Saturated Fat
1.298g
Polyunsaturated Fat
5.595g
Monounsaturated Fat
2.817g
Cholesterol
0mg
Carbohydrates
125.92g
Sugar
22.22g
Fibre
36.1g
Sodium
1016mg
Potassium
1273mg
Last updated: 21 Aug 07 07:33 AM
38%
of RDI*
(756 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
756
Fat
12.56g
Carbs
125.92g
Prot
40.07g
There are 756 calories in 1 cup, dry, yield after cooking of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
100 g 180
1 cup 295
1 450 g can, drained, yields 522
1 cup, dry, yield after cooking 756

Related types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
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