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Cooked Dry Lima Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
878 kj
210 kcal
Protein
14.26g
Fat
0.7g
Saturated Fat
0.163g
Polyunsaturated Fat
0.313g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Carbohydrates
38.2g
Sugar
5.3g
Fibre
12.9g
Sodium
429mg
Potassium
929mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
0.7g
Carbs
38.2g
Prot
14.26g
There are 210 calories in 1 cup of Cooked Dry Lima Beans (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 81
1 serving (92 g) 105
100 g 114
1 cup 210
1 cup, dry, yield after cooking 579

Related types of Lima Beans:

Baby Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
Lima Beans
Large Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Canned)
  View More Lima Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Cooked Immature Lima Beans
Cooked Green String Beans (Fat Not Added in Cooking)
Cooked Tomato and Lima Beans (Fat Not Added in Cooking)
Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
  View More
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