| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
1022 kj
244 kcal
Protein
16.93g
Fat
0.9g
Saturated Fat
0.147g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.176g
Cholesterol
0mg
Carbohydrates
43.75g
Sugar
4.05g
Fibre
12.1g
Sodium
529mg
Potassium
596mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
0.9g
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Carbs
43.75g
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Prot
16.93g
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| There are 244 calories in 1 cup of mashed Cooked Fava Beans (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 70% carbs, 27% prot. |
Common serving sizes:
Related types of Beans:
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