Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
686 kj
164 kcal
Protein
14.40g
Fat
1.10g
Saturated Fat
0.200g
Carbohydrates
18.30g
Sugar
0.90g
Fibre
11.6g
Sodium
1mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Jul 22 07:18 PM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (7%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
1.1g
Carbs
18.3g
Prot
14.4g
There are 164 calories in 1 serving (50 g) of Oh So Natural Wholefoods Red Lentils.
Calorie Breakdown: 7% fat, 52% carbs, 41% prot.

Related Lentils from Oh So Natural Wholefoods:

Soup Mix

More products from Oh So Natural Wholefoods:

Goji Berries (30g)
Pine Nuts
Salted Lentil Chips
Organic Quick Oats
Cashew Spread
  View all Oh So Natural Wholefoods Products

Other types of Lentils:

Pink Lentils
Cooked Lentils
Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oh So Natural Wholefoods Soup Mix
Macro Organic Lentils
Mckenzie's Ancient Grain Soup Mix
Edgell Nourish Bowl Spiced Lentil
Macro Lentils
Safcol Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.