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Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
686 kj
164 kcal
Protein
14.40g
Fat
1.10g
Saturated Fat
0.200g
Carbohydrates
18.30g
Sugar
0.90g
Fibre
11.6g
Sodium
1mg
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Last updated: 10 Jul 22 07:18 PM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (7%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
1.1g
Carbs
18.3g
Prot
14.4g
There are 164 calories in 1 serving (50 g) of Oh So Natural Wholefoods Red Lentils.
Calorie Breakdown: 7% fat, 52% carbs, 41% prot.

Related Lentils from Oh So Natural Wholefoods:

Soup Mix

More products from Oh So Natural Wholefoods:

Organic Rolled Oats
Organic Coconut & Chia Granola
Goji Berries (30g)
Pine Nuts
Salted Lentil Chips
  View all Oh So Natural Wholefoods Products

Other types of Lentils:

Lentils (Sprouted)
Lentils
Pink Lentils
Cooked Lentils
  View More Lentils Nutritional Info
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