| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
378 kj
90 kcal
Protein
1.57g
Fat
3.61g
Saturated Fat
0.675g
Polyunsaturated Fat
1.075g
Monounsaturated Fat
1.651g
Cholesterol
0mg
Carbohydrates
14.02g
Sugar
6.08g
Fibre
3.4g
Sodium
398mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
3.61g
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Carbs
14.02g
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Prot
1.57g
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| There are 90 calories in 1 cup of Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 59% carbs, 7% prot. |
Common serving sizes:
Related types of Onions:
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