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Nutrition Facts
Serving Size
100 g
per serve
Energy
473 kj
113 kcal
Protein
4.19g
Fat
2.94g
Saturated Fat
0.53g
Polyunsaturated Fat
0.991g
Monounsaturated Fat
1.235g
Cholesterol
0mg
Carbohydrates
19.8g
Sugar
4.38g
Fibre
4g
Sodium
236mg
Potassium
252mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
2.94g
Carbs
19.8g
Prot
4.19g
There are 113 calories in 100 grams of Cooked Peas and Corn.
Calorie Breakdown: 22% fat, 65% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (84 g) 95
100 g 113
1 cup 189

Related types of Corn:

Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn on The Cob with Butter
Baby Corn
  View More Corn Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Peas and Corn (Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
  View More
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