| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
Energy
1153 kj
276 kcal
Protein
26.02g
Fat
13.84g
Saturated Fat
2.861g
Polyunsaturated Fat
4.196g
Monounsaturated Fat
5.752g
Cholesterol
75mg
Carbohydrates
10.48g
Sugar
1.04g
Fibre
0.6g
Sodium
471mg
Potassium
352mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
276
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Fat
13.84g
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Carbs
10.48g
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Prot
26.02g
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| There are 276 calories in 1 fillet of Cooked Pike. |
| Calorie Breakdown: 46% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
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