| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
Energy
685 kj
164 kcal
Protein
28.56g
Fat
4.65g
Saturated Fat
0.856g
Polyunsaturated Fat
1.363g
Monounsaturated Fat
1.946g
Cholesterol
58mg
Carbohydrates
0.52g
Sugar
0.11g
Fibre
0g
Sodium
467mg
Potassium
391mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (26%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
4.65g
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Carbs
0.52g
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Prot
28.56g
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| There are 164 calories in 1 fillet of Baked or Grilled Pike. |
| Calorie Breakdown: 26% fat, 1% carbs, 72% prot. |
Common serving sizes:
Related types of Fish:
See also:
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