| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
345 kj
83 kcal
Protein
1.78g
Fat
3.85g
Saturated Fat
0.783g
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.765g
Cholesterol
0mg
Carbohydrates
12.08g
Sugar
2.5g
Fibre
2.7g
Sodium
405mg
Potassium
563mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
3.85g
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Carbs
12.08g
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Prot
1.78g
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| There are 83 calories in 1 cup of mashed Cooked Pumpkin (from Fresh). |
| Calorie Breakdown: 38% fat, 54% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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