| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (107 g)
Energy
103 kj
25 kcal
Protein
3.01g
Fat
0.54g
Saturated Fat
0.086g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
3.64g
Sugar
0.43g
Fibre
2.6g
Sodium
29mg
Potassium
370mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
25
|
|
Fat
0.54g
|
|
Carbs
3.64g
|
|
Prot
3.01g
|
| There are 25 calories in 1 serving of Cooked Spinach (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
