Food database and calorie counter  

Lite n' Easy

Rocket, Spinach & Tomato

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
38 kj
9 kcal
Protein
0.70g
Fat
0.10g
Saturated Fat
0.000g
Carbohydrates
1.10g
Sugar
1.00g
Fibre
0.7g
Sodium
6mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Dec 23 09:03 PM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (11%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.1g
Carbs
1.1g
Prot
0.7g
There are 9 calories in 1 serving (50 g) of Lite n' Easy Rocket, Spinach & Tomato.
Calorie Breakdown: 11% fat, 54% carbs, 35% prot.

Related Tomatoes from Lite n' Easy:

Tomato Sauce
Koftas in a Spiced Tomato Sauce
Tomato
Fresh Breakfast Tomato
Chicken, Ham & Egg Salad with Tasty Cheese
Cos & Tomato
  View More Lite n' Easy Tomatoes Products

Related Spinach from Lite n' Easy:

Baby Spinach Bowl
Chicken & Roasted Pumpkin Pasta Salad with Fetta
Ricotta Spinach Cake

Related Salads from Lite n' Easy:

Mixed Bean, Broccoli and Turmeric Rice Salad
Crispy Green Salad with Egg
Warm Turkey & Harvest Vegetable Salad
Lite N Easy Veggie Bites Salad
Lentil & Pumpkin Pasta Salad
Zucchini & Corn Dumplings with Warm Asian Salad
  View More Lite n' Easy Salads Products

Other types of Tomatoes:

Red Tomatoes (Canned)
Cherry Tomatoes
Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes
Green Tomatoes
  View More Tomatoes Nutritional Info

Other types of Spinach:

Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lite n' Easy Tomato, Beetroot & Carrot Salad
Woolworths Rich Tomato Soup
Carl's Jr Tomato
Muffin Break Bacon, Egg & Tomato Flaky Tart
Remano Australian Crushed Tomatoes
McDonald's Grape Tomatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.