| Food database and calorie counter |
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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
96 kj
23 kcal
Protein
2.95g
Fat
0.26g
Saturated Fat
0.042g
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
3.73g
Sugar
0.43g
Fibre
2.4g
Sodium
275mg
Potassium
464mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.26g
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Carbs
3.73g
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Prot
2.95g
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| There are 23 calories in 100 grams of Cooked Spinach (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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