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Cooked Summer Squash (Canned)

Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
217 kj
52 kcal
Protein
1.11g
Fat
3.24g
Saturated Fat
0.61g
Polyunsaturated Fat
0.966g
Monounsaturated Fat
1.474g
Cholesterol
0mg
Carbohydrates
5.44g
Sugar
2.15g
Fibre
2.6g
Sodium
35mg
Potassium
174mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
3.24g
Carbs
5.44g
Prot
1.11g
There are 52 calories in 1 cup of slices of Cooked Summer Squash (Canned).
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (92 g) 26
100 g 28
1 cup slices 52
1 cup diced 60
1 cup mashed 69

Related types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Canned, Fat Added in Cooking)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Cooked Summer Squash (from Frozen)
  View More
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