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Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Protein
0.71g
Fat
0.08g
Saturated Fat
0.008g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
5.03g
Sugar
2.97g
Fibre
2g
Sodium
253mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.08g
Carbs
5.03g
Prot
0.71g
There are 22 calories in 100 grams of Cooked Turnip (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 small 13
1 serving (78 g) 17
100 g 22
1 medium 26
1 cup pieces 34
1 large 38
1 cup mashed 51

Related types of Turnips:

Cooked Turnip (from Frozen)
Cooked Turnip (from Fresh)
Turnips
Pickled Turnip
Cooked Turnip
Cooked Turnip (Canned)
  View More Turnips Nutritional Info

Related types of Vegetables:

Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
  View More
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