| Food database and calorie counter |
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1 small ear (14 cm - 17 cm long)
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Nutrition Facts
Serving Size
1 small ear (14 cm - 17 cm long)
Energy
385 kj
92 kcal
Protein
2.84g
Fat
1.09g
Saturated Fat
0.168g
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.32g
Cholesterol
0mg
Carbohydrates
21.47g
Sugar
3.1g
Fibre
2.3g
Sodium
208mg
Potassium
213mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
1.09g
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Carbs
21.47g
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Prot
2.84g
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| There are 92 calories in 1 small ear of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
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See also:
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