| Food database and calorie counter |
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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
301 kj
72 kcal
Protein
1.86g
Fat
1.98g
Saturated Fat
0.348g
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.807g
Cholesterol
0mg
Carbohydrates
14.11g
Sugar
1.77g
Fibre
1.6g
Sodium
147mg
Potassium
140mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1.98g
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Carbs
14.11g
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Prot
1.86g
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| There are 72 calories in 1 mini ear or cobette of Cooked Yellow Corn (from Fresh). |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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