| Food database and calorie counter |
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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
238 kj
57 kcal
Protein
1.43g
Fat
1.64g
Saturated Fat
0.295g
Polyunsaturated Fat
0.549g
Monounsaturated Fat
0.708g
Cholesterol
0mg
Carbohydrates
10.85g
Sugar
1.72g
Fibre
1.3g
Sodium
138mg
Potassium
131mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
1.64g
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Carbs
10.85g
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Prot
1.43g
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| There are 57 calories in 1 mini ear or cobette of Cooked Yellow Corn (from Frozen). |
| Calorie Breakdown: 23% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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