Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
654 kj
156 kcal
Protein
4.58g
Fat
9.85g
Saturated Fat
2.619g
Polyunsaturated Fat
2.713g
Monounsaturated Fat
3.96g
Cholesterol
7mg
Carbohydrates
13.67g
Sugar
7.2g
Fibre
2g
Sodium
317mg
Potassium
384mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
156
|
|
Fat
9.85g
|
|
Carbs
13.67g
|
|
Prot
4.58g
|
There are 156 calories in 1 cup of Creamed Summer Squash. |
Calorie Breakdown: 55% fat, 34% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.