| Food database and calorie counter |
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Creamed Turnips (from Fresh)
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Nutrition Facts
Serving Size
1 cup
Energy
738 kj
176 kcal
Protein
4.75g
Fat
10.78g
Saturated Fat
2.879g
Polyunsaturated Fat
2.929g
Monounsaturated Fat
4.45g
Cholesterol
7mg
Carbohydrates
15.57g
Sugar
8.14g
Fibre
2.7g
Sodium
375mg
Potassium
380mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
10.78g
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Carbs
15.57g
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Prot
4.75g
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| There are 176 calories in 1 cup of Creamed Turnips (from Fresh). |
| Calorie Breakdown: 54% fat, 35% carbs, 11% prot. |
Common serving sizes:
Related types of Turnips:
Related types of Vegetables:
See also:
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