| Food database and calorie counter |
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Creamed Spinach (from Fresh)
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Nutrition Facts
Serving Size
1 cup
Energy
619 kj
148 kcal
Protein
6.66g
Fat
9.02g
Saturated Fat
2.388g
Polyunsaturated Fat
2.474g
Monounsaturated Fat
3.632g
Cholesterol
6mg
Carbohydrates
11.94g
Sugar
4.08g
Fibre
3g
Sodium
372mg
Potassium
678mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
9.02g
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Carbs
11.94g
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Prot
6.66g
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| There are 148 calories in 1 cup of Creamed Spinach (from Fresh). |
| Calorie Breakdown: 52% fat, 31% carbs, 17% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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