| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
879 kj
210 kcal
Protein
24.68g
Fat
8.82g
Saturated Fat
5.582g
Polyunsaturated Fat
0.271g
Monounsaturated Fat
2.507g
Cholesterol
29mg
Carbohydrates
7.24g
Sugar
2.73g
Fibre
0g
Sodium
779mg
Potassium
208mg
Last updated: 12 May 20 07:56 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
8.82g
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Carbs
7.24g
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Prot
24.68g
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| There are 210 calories in 1 cup of Dahi. |
| Calorie Breakdown: 38% fat, 14% carbs, 48% prot. |
Common serving sizes:
Related types of Yoghurt:
Related types of Cheese:
See also:
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