| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
418 kj
100 kcal
Protein
11.75g
Fat
4.2g
Saturated Fat
2.658g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
1.194g
Cholesterol
14mg
Carbohydrates
3.45g
Sugar
1.3g
Fibre
0g
Sodium
371mg
Potassium
99mg
Last updated: 12 May 20 07:56 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
4.2g
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Carbs
3.45g
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Prot
11.75g
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| There are 100 calories in 100 grams of Dahi. |
| Calorie Breakdown: 38% fat, 14% carbs, 48% prot. |
Common serving sizes:
Related types of Yoghurt:
Related types of Cheese:
See also:
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